Lose Your Unwanted Weight

If you are like most people in today's society you have an hour (or less) maybe three or four days a week to workout, if so, 1 More Rep will work wonders for you.  
Contact me at (888) 752-3057 to learn more about available training sessions today.

 Three morning sessions are held at the
Cincinnati Taekwondo Academy, 7714 Montgomery Road
2 blocks from Kenwood Mall
***5:00 to 5:50am - 6:00 to 6:50am and 7:00 to 7:50am
 Monday, Tuesday, Thursday, and Friday***

Why so early? It's a proven fact that early morning classes speeds up your metabolism throughout the day and eliminates the excuse of "not having time" to workout. Come by and burn up to 600 calories in the 50 minute morning session.

Mornings not your cup of tea?
TRY
AFTER WORK SESSIONS
PURCELL MARIAN HIGH SCHOOL
2935 HACKBERRY STREET
6:30 to 7:30 pm
Monday, Wednesday, and Thursday

LATE EVENING SESSIONS

8:30 to 9:20 pm Monday, Wednesday and Thursday
at the KENWOOD location

OUR WORKOUTS
             At 1 MORE REP you will train, not exercise

1 MORE REP's fitness sessions will not only help you lose weight, but more importantly, they will increase your overall fitness.  Strengthening your body from core to extremities and helping the body's ability to function more efficiently.
The functional movements used in the training sessions work the stabilizer muscles that are neglected by standard machine workouts and will tax your body completely.

                          No workout will be the same
 
Workouts Will:
 • Challenge Both Aerobic & Anaerobic Energy Systems
 • Build a Holistic Fitness Base
 • Burn Tons of Calories Both During & Up to 48 Hours After
   Training

Sessions will give you the spirit of an athlete to compete in the sport of life

JOIN NOW !!!

 WHY CHOOSE
1 MORE REP...

 Choose 1 MORE REP because it is not the average gym and you will get a more than average workout.